Meat & Tomato Sauce For Pasta Recipe

Looking for an easy Meat & Tomato Sauce for Pasta recipe? Learn how to make Meat & Tomato Sauce for Pasta using healthy ingredients.


Submitted by margentry

Makes 2 servings



Sauce for spaghetti, noodles, other pasta.

Recipe Ingredients for Meat & Tomato Sauce for Pasta

1 cup diced canned tomatoes, no salt
1/2 lb ground turkey
1/2 green pepper, chopped
1 cup fresh spinach
1/2 cup chopped onion
1 tbsp grated parmesan cheese, reduced fat

Recipe Directions for Meat & Tomato Sauce for Pasta

  1. Saute ground turkey, add other ingredients, and stir.

  2. Simmer over low heat for 20 minutes.

  3. Serve over pasta.

Categories

Tomatoes, Main Dish, American, Simmer

Nutrition Facts
Serving Size 263.9g
Amount Per Serving
Calories
312
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
118mg
39%
Sodium
177mg
7%
Potassium
663mg
19%
Total Carbohydrates
7.8g
3%
Dietary Fiber
2.1g
8%
Sugars
3.9g
Protein
33.5g
Vitamin A 43% Vitamin C 66%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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