Meat Soup Recipe

Looking for an easy meat soup recipe? Learn how to make meat soup using healthy ingredients.


Submitted by handelsir

Makes 8 servings



meat soup with vegetables. NB, I use unsalted beef stock so sodium level will be around 200 mg, not 800mg

Recipe Ingredients for meat soup

1 lb ground beef
4 onions
8 cups beefstock, unsalted/low sodium
5 potatoes
250 gram shredded carrots
1/2 tsp paprika
1/4 tsp pepper
1 tbs tabasco

Recipe Directions for meat soup

  1. brown the meat with the onions,

  2. add the beef stock, and the peeled and cubed potatoes and the shredded carrots.

  3. bring to a simmer, let simemr for 10 minutes, or until the potatoes are tender.

Categories

Beef, Potatoes, Vegetables, Soup

Nutrition Facts
Serving Size 518.1g
Amount Per Serving
Calories
237
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.9g
9%
Trans Fat
0.1g
Cholesterol
43mg
14%
Sodium
866mg
36%
Potassium
1071mg
31%
Total Carbohydrates
29.3g
10%
Dietary Fiber
5.1g
20%
Sugars
5.4g
Protein
20.6g
Vitamin A 107% Vitamin C 54%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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