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Meat Scramble Recipe

Looking for an easy Meat scramble recipe? Learn how to make Meat scramble using healthy ingredients.


Submitted by starflowers102382

Makes 4 servings



meat for omlets or on pancakes if you cant eat eggs

Recipe Ingredients for Meat scramble

4 oz Pork Sausage, Fresh, Cooked
3 medium slices, cooked (raw product packed 20/lb) Pork, Cured, Bacon
2 slice (6-1/4" x 4" x 1/16") Ham, Sliced, Regular
1 medium (4-1/8" long) Onions, Spring Or Scallions

Recipe Directions for Meat scramble

  1. cook sausage

  2. cook bacon

  3. add bacon sausage and ham to a pan

  4. saute 2 min

  5. add onions and heat

  6. place on pan cakes or eggs

Categories

Saute

Nutrition Facts
Serving Size 50.8g
Amount Per Serving
Calories
146
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
505mg
21%
Potassium
161mg
5%
Total Carbohydrates
0.9g
0%
Dietary Fiber
0.3g
1%
Sugars
0.1g
Protein
9.7g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
  • High in sodium
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