Meat Sauce with Veggies Recipe

Looking for an easy Meat Sauce with Veggies recipe? Learn how to make Meat Sauce with Veggies using healthy ingredients.


Submitted by tonicarlson

Makes 1 serving



Meat Sauce recipe with veggies added, could not figure out how to edit the meat sauce recipe after.

Recipe Ingredients for Meat Sauce with Veggies

3 link Spicy Italian Chicken Sausage
4 serving TJ Sirloin 4oz
3 tbsp Organic Tomato Paste
1.5 tsp Sugars, Granulated
1 tsp Sea Salt
1 tsp Crushed Red Pepper
28 oz Natural Foods - Organic Crushed Tomatoes
1 cup Organic Tomato Sauce
1 oz Oregano
0.5 cup leaves, whole Basil, Fresh
1 c Carrots
1 c Onions
1 c Fennel, Bulb
1 tbs Olive Oil

Recipe Directions for Meat Sauce with Veggies

Brown meat, brown veggies in olive oil, add everything except herbs to crock pot on low for 8 hrs. Add herbs at the end.
Categories

Main Dish

Nutrition Facts
Serving Size 414.8g
Amount Per Serving
Calories
179
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
1085mg
45%
Potassium
153mg
4%
Total Carbohydrates
19.1g
6%
Dietary Fiber
4.0g
16%
Sugars
8.2g
Protein
36.4g
Vitamin A 83% Vitamin C 42%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • High in sugar
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