Meat Sauce Recipe

Looking for an easy Meat Sauce recipe? Learn how to make Meat Sauce using healthy ingredients.


Submitted by sarahmickel

Makes 6 servings



Ground beef and what ever is in the frisdge

Recipe Ingredients for Meat Sauce

12 oz Lean Ground Beef
6 tbsp chopped Onions
1 cup, chopped Peppers, Sweet, Red
1 cup, chopped Carrots
4 medium slices, cooked (raw product packed 20/lb) Pork, Cured, Bacon
1 cup, diced Celery
3 serving Soup Cream of Mushroom
0.25 cup Wheat Flour, White, All-purpose, Enriched, Bleached

Recipe Directions for Meat Sauce

Saute Bacon and veggies. Brown Ground beef. Add wtter, campbells soup and flour to thicken
Categories

Main Dish

Nutrition Facts
Serving Size 201.6g
Amount Per Serving
Calories
195
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
607mg
25%
Potassium
217mg
6%
Total Carbohydrates
13.6g
5%
Dietary Fiber
2.7g
11%
Sugars
3.4g
Protein
14.3g
Vitamin A 89% Vitamin C 57%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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