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Meat Sauce Recipe

Looking for an easy Meat sauce recipe? Learn how to make Meat sauce using healthy ingredients.


Submitted by crowmac

Makes 4 servings



alternative to spaghetti sauce to be served with whole wheat pasta

Recipe Ingredients for Meat sauce

1 serving ( 3 oz ) Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
1/2 cup Petite Cut Diced Tomatoes
0.25 cup, chopped Onions
0.25 cup, chopped Peppers, Sweet, Green
1 tsp Garlic
1 cup, pieces or slices Mushrooms

Recipe Directions for Meat sauce

chop onions, peppers, mushrooms and garlic into small pieces. Brown ground beef, add salt and pepper. Add onions and garlic and saute until translucent. Add peppers, mushrooms and tomatoes. Cook until peppers are soft. Serve over whole wheat pasta
Categories

Main Dish

Nutrition Facts
Serving Size 361.1g
Amount Per Serving
Calories
231
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
329mg
14%
Potassium
748mg
21%
Total Carbohydrates
14.7g
5%
Dietary Fiber
4.1g
16%
Sugars
7.8g
Protein
28.9g
Vitamin A 13% Vitamin C 74%
Calcium 5% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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