Meat Sauce Recipe

Looking for an easy Meat Sauce recipe? Learn how to make Meat Sauce using healthy ingredients.


Submitted by turanga

Makes 6 servings



For people who have trouble eating regular spaghetti sauce. I use 28 oz of diced tomatoe and green chile but the analyzer would not pick it up. I also use ground chuck but again the analyzer would not pick it up

Recipe Ingredients for Meat Sauce

2 lbs of ground beef
28 oz diced tomato
4 oz sliced button mushrooms

Recipe Directions for Meat Sauce

  1. Fry beef

  2. add can of diced tomatoe and green chiles and mushrroms let simmer for about 20 minutes

Categories

Pasta, Rice, Main Dish, American-Southern

Nutrition Facts
Serving Size 302.4g
Amount Per Serving
Calories
309
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
107mg
4%
Potassium
983mg
28%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.8g
7%
Sugars
3.8g
Protein
47.7g
Vitamin A 22% Vitamin C 29%
Calcium 3% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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