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Meat Sauce Recipe

Looking for an easy Meat Sauce recipe? Learn how to make Meat Sauce using healthy ingredients.


Submitted by minderfer

Makes 5 servings



I used 3/4 lb of sweet italian sausage,but had to change it on here to get the calories right.

Recipe Ingredients for Meat Sauce

1 medium onion
1 medium bell pepper
2 tbsp olive oil
1 1/5 lb sweet italian sausage
3/5 lb lean ground beef
28 oz crushed tomatoes
14 1/2 oz stewed tomatoes
3 tbsp parmesan
2 tbsp sugar

Recipe Directions for Meat Sauce

  1. 4 cloves garlic minced

  2. 1 bay leaf

  3. 1 tbsp oregano

  4. 1 tsp black pepper

  5. 1/8 tsp crushed red pepper

Categories

Main Dish

Nutrition Facts
Serving Size 463.5g
Amount Per Serving
Calories
438
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
1013mg
42%
Potassium
712mg
20%
Total Carbohydrates
26.9g
9%
Dietary Fiber
6.9g
28%
Sugars
18.1g
Protein
40.3g
Vitamin A 61% Vitamin C 90%
Calcium 16% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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