Meat Sauce Recipe

Looking for an easy Meat sauce recipe? Learn how to make Meat sauce using healthy ingredients.


Submitted by swamp_rat

Makes 8 servings



great for spaghetti, pizza, or on it's own!

Recipe Ingredients for Meat sauce

1/2 lb extra lean ground beef
4 tomatoes
2 tbls garlic
1 medium onion
3 tbls tomato paste
1 tsp salt
1/2 tsp pepper
1 tsp olive oil

Recipe Directions for Meat sauce

  1. saute onions and garlic

  2. brown beef

  3. add water/beer to deglaze the pan

  4. throw everything else in

  5. cook

  6. season

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 113.1g
Amount Per Serving
Calories
78
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
319mg
13%
Potassium
335mg
10%
Total Carbohydrates
5.6g
2%
Dietary Fiber
1.2g
5%
Sugars
2.9g
Protein
8.5g
Vitamin A 12% Vitamin C 18%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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