Meat Sauce - Jo's Recipe

Looking for an easy Meat sauce - Jo's recipe? Learn how to make Meat sauce - Jo's using healthy ingredients.


Submitted by jolea11

Makes 5 servings



Meat sauce, serve with pasta or toast

Recipe Ingredients for Meat sauce - Jo's

3 serving ( 3 oz ) Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles
1.75 cup, pieces or slices Mushrooms
1.3 stalks Celery
0.5 cup, chopped Onions
5 serving Tomatoes, Crushed, Canned
1 clove Garlic
1/4 tsp(1 g) Sea Salt

Recipe Directions for Meat sauce - Jo's

  1. brown ground beef

  2. add ingredients and 2 cups water. boil until veggies are cooked and sauce is thickened

Categories

Beef

Nutrition Facts
Serving Size 202.1g
Amount Per Serving
Calories
185
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
267mg
11%
Potassium
618mg
18%
Total Carbohydrates
10.2g
3%
Dietary Fiber
2.6g
10%
Sugars
1.3g
Protein
16.5g
Vitamin A 15% Vitamin C 19%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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