Meat Sauce For Beef Stroganoff Recipe

Looking for an easy Meat sauce for beef stroganoff recipe? Learn how to make Meat sauce for beef stroganoff using healthy ingredients.


Submitted by minimina

Makes 5 servings



this recipe is just the meat stew portion of beef stroganoff. Serve over egg noodles or rice.

Recipe Ingredients for Meat sauce for beef stroganoff

1 pound beef stew meat
1 1/2 cup beef broth
6 1/2 oz mushrooms(sliced)
1/4 cup flour

Recipe Directions for Meat sauce for beef stroganoff

  1. brown stew meat in skillet

  2. add beef broth and mushrooms

  3. let simmer

  4. add flour last to thicken

Categories

Beef, First Course

Nutrition Facts
Serving Size 205.8g
Amount Per Serving
Calories
211
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
291mg
12%
Potassium
551mg
16%
Total Carbohydrates
6.3g
2%
Dietary Fiber
0.5g
2%
Sugars
0.8g
Protein
30.8g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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