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Meat Salad Replacement Recipe

Looking for an easy Meat Salad Replacement recipe? Learn how to make Meat Salad Replacement using healthy ingredients.


Submitted by jpoage

Makes 26 servings



Meat salad replacement for sandwiches or salads.

Recipe Ingredients for Meat Salad Replacement

1 3/4 cup garbanzo beans
2 tbsp pickle relish

Recipe Directions for Meat Salad Replacement

  1. Mash garbanzo to desired consistency.

  2. Add pickle relish.

  3. Add dairy free sour cream.

  4. Blend well.

  5. For a variation add kelp power for a "tuna" replacement.

Categories

Salads, Vegetarian

Nutrition Facts
Serving Size 14.6g
Amount Per Serving
Calories
50
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
118mg
3%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.3g
9%
Sugars
1.7g
Protein
2.6g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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