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Meat Rub Recipe

Looking for an easy Meat Rub recipe? Learn how to make Meat Rub using healthy ingredients.


Submitted by susanmagoon

Makes 5 servings



Jamaican Jerk - by Arthur Agatston, MD Spice rub that keeps meat moist - great! I usually triple the recipe and keep it handy for future meals. Excellent on chicken and light fish. Works well in the broiler too.

Recipe Ingredients for Meat Rub

1 tbsp onion powder
1 tbsp thyme, dried
2 tsp allspice, ground
2 tsp ginger, dried
2 tsp black pepper, ground
2 tsp cinnamon, ground
1/2 tsp nutmeg, ground
1/4 tsp salt
1/8 tsp red pepper, ground (optional)

Recipe Directions for Meat Rub

  1. Combine ingredients

  2. Rub on all sides of fish or poultry before grilling.

Categories

Main Dish, Caribbean

Nutrition Facts
Serving Size 5.8g
Amount Per Serving
Calories
17
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
119mg
5%
Potassium
51mg
1%
Total Carbohydrates
3.9g
1%
Dietary Fiber
1.3g
5%
Sugars
0.6g
Protein
0.4g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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