Meat Roll Up Recipe

Looking for an easy meat roll up recipe? Learn how to make meat roll up using healthy ingredients.


Submitted by jbird55

Makes 1 serving



deil meat rolled around cheese spinach and mayonaise

Recipe Ingredients for meat roll up

1 oz King's Choice Havarti
1 oz Maple Glazed Honey Coat Ham
0.5 cups Spinach
0.25 tbsp Mayonnaise

Recipe Directions for meat roll up

Unroll the meat lay in the spinach, mayo and cheese.
Categories

Main Dish

Nutrition Facts
Serving Size 80.6g
Amount Per Serving
Calories
168
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
492mg
20%
Potassium
118mg
3%
Total Carbohydrates
2.2g
1%
Dietary Fiber
0.5g
2%
Sugars
1.5g
Protein
11.5g
Vitamin A 48% Vitamin C 10%
Calcium 22% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
54% confidence
D
  Good points
  • Low in sugar
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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