Meat and Potatoe Pie Recipe

Looking for an easy meat and potatoe pie recipe? Learn how to make meat and potatoe pie using healthy ingredients.


Submitted by himantura

Makes 6 servings



with wholemeal and flax shortcrust pastry

Recipe Ingredients for meat and potatoe pie

1 cup plain flour
2/3 cup wholewheat flour
2 tbsp flax seeds
1/2 cup becel
2 carrots
1 1/2 cups potato
1 onion
1 clove garlic
2 celery stalks
1 cup gravy
1 3/4 lb lean ground beef
1 egg

Recipe Directions for meat and potatoe pie

  1. rub flour, flax and margarine together, add water to bind and place in fridge for 2 hours min.

  2. fry onions and garlic in tbsp vegetable oil. Add beef and brown

  3. Add vegetables to meat and onions, and a cup of water, cover and simmer until vegetable soft.

  4. roll out pastry to make lid for pie

  5. place ingredients in pie dish and cover with pastry, cook in oven at 350 degrees for 20 minutes or until pastry done.

Categories

Main Dish

Nutrition Facts
Serving Size 263.9g
Amount Per Serving
Calories
506
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
149mg
50%
Sodium
479mg
20%
Potassium
837mg
24%
Total Carbohydrates
36.0g
12%
Dietary Fiber
4.2g
17%
Sugars
2.2g
Protein
47.1g
Vitamin A 89% Vitamin C 12%
Calcium 5% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • High in zinc
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