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Meat, Perfect Pulled Pork Recipe

Looking for an easy Meat, Perfect Pulled Pork recipe? Learn how to make Meat, Perfect Pulled Pork using healthy ingredients.


Submitted by kennbj2

Makes 16 servings



Readers Digest September 2010 from National Pork Board. 5.5 Ounces equals Calories 276 / Fiber .2 / Fat 9.5 / Weight Watcher Points 6.3 without the bun.

Recipe Ingredients for Meat, Perfect Pulled Pork

5 pounds pork butt, boneless shoulder with all excess fat removed
1 1/2 teaspoons smoked paprika
2 teaspoons black pepper
1 teaspoon cayenne pepper
1 teaspoon dried thyme
1 teaspoon garlic powder
1/2 teaspoon salt
1 cup water

Recipe Directions for Meat, Perfect Pulled Pork

  1. Combine all seasonings in a small bowl and rub evenly over the roast.

  2. Place meat in a 6 quart slow cooker. Add water. Cover and cook on LOW for 6-8 hours or on HIGH fpr 4-5 hours or until pork is very tender.

  3. Place pork on large cutting board or platter and let rest for 10-15 minutes.

  4. Pull, slice or chop to serve. Serve in soft buns with barbecue sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 157.6g
Amount Per Serving
Calories
276
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
154mg
6%
Potassium
547mg
16%
Total Carbohydrates
0.5g
0%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
44.2g
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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