Meat Marinade Recipe

Looking for an easy Meat Marinade recipe? Learn how to make Meat Marinade using healthy ingredients.


Submitted by bariolio

Makes 1 serving



Use with beef, pork or any meat. Put in ziplock bag and marinate for 1 hour. Great grilled!

Recipe Ingredients for Meat Marinade

1/3 c low sodium soy sauce
3 T canola oil
3 T toasted sesame oil
3 cloves garlic, pressed
1 T fresh ginger, minced
2 T dark brown sugar
2 t orange zest, grated
1/2 t red pepper flakes
2 medium scallion, sliced thin

Recipe Directions for Meat Marinade

Chop everything up and mix well. Pour over meat and let marinate about 1 hour. For steak, cook in hot grill for 3 min first side, turn and cook 2 min on other side for med. rare.
Categories

Main Dish

Nutrition Facts
Serving Size 236.3g
Amount Per Serving
Calories
893
Calories from Fat
762
% Daily Value*
Total Fat
84.7g
130%
Saturated Fat
9.3g
46%
Trans Fat
0.2g
Cholesterol
0mg
0%
Sodium
2846mg
119%
Potassium
395mg
11%
Total Carbohydrates
35.4g
12%
Dietary Fiber
3.0g
12%
Sugars
20.0g
Protein
6.2g
Vitamin A 14% Vitamin C 25%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • No cholesterol
  •   Bad points
  • High in sodium
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