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Meat Lovers Omlette Recipe

Looking for an easy Meat lovers omlette recipe? Learn how to make Meat lovers omlette using healthy ingredients.


Submitted by frinellkd

Makes 2 servings



omlette with turkey sausage and bacon

Recipe Ingredients for Meat lovers omlette

2 egg whites
1 egg
1/4 c non-fat milk
1 oz turkey bacon
3 oz turkey sausage
1/4 c grape tomatoes
1/4 c mini sweet peppers
1/4 c mushrooms
3 tbs parmesan cheese

Recipe Directions for Meat lovers omlette

  1. cook sausage and bacon according to directions

  2. spray pan with Pam and saute peppers and mushrooms until soft

  3. mix eggs and milk

  4. make eggs into omlette adding meat, chees and veggies after flipping

  5. add eggs after removing from pan - cut in half.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 188.7g
Amount Per Serving
Calories
262
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
666mg
28%
Potassium
362mg
10%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.5g
2%
Sugars
3.1g
Protein
21.9g
Vitamin A 15% Vitamin C 29%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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