Meat Loaf with Zucchini Recipe

Looking for an easy Meat Loaf with Zucchini recipe? Learn how to make Meat Loaf with Zucchini using healthy ingredients.


Submitted by monicarae77

Makes 4 servings



Meatloaf with Grated Zucchini and Oats

Recipe Ingredients for Meat Loaf with Zucchini

1 loaf ( yield from 1 lb raw meat ) Beef, Ground, 95% Lean Meat / 5% Fat, Loaf
2 oz Cilantro
1/2 cup Organic Oats
1 serving Eggs White Grade A Large
1 medium Squash, Summer, Zucchini, Includes Skin
2 tsp Parsley, Dried
2 clove Garlic

Recipe Directions for Meat Loaf with Zucchini

  1. Whisk together the egg. garlic, and other spices as needed

  2. Add the oats, grated zucchini, and cilantro/parsley and stir

  3. Combine with the ground beef

  4. Put in bread pan cook for 55 minutes at 400 degrees

Categories

Beef, Main Dish, American, Bake

Nutrition Facts
Serving Size 167.9g
Amount Per Serving
Calories
209
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
76mg
3%
Potassium
468mg
13%
Total Carbohydrates
9.8g
3%
Dietary Fiber
1.9g
8%
Sugars
1.2g
Protein
25.8g
Vitamin A 21% Vitamin C 24%
Calcium 4% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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