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Meat Loaf Recipe

Looking for an easy Meat loaf recipe? Learn how to make Meat loaf using healthy ingredients.


Submitted by purpleposey

Makes 12 servings



Makes 2 loaves each loaf is sliced into 6 servings so 12 total

Recipe Ingredients for Meat loaf

16 oz Fresh Ground Turkey - Lean
19 oz Laura's 96% Lean Ground Round
2 large Egg, Whole
1 tbsp Parsley, Dried
1 medium Carrots
1 stalk, medium (7-1/2" - 8" long) Celery
1 serving quick cooking oven toasted oats
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.25 onion Yellow Onion
1 tbsp Organic Flax Seed Meal

Recipe Directions for Meat loaf

  1. mince carrot celery and onion

  2. mix all ingredients together

  3. divide in half

  4. form into 2 loaves

  5. refrigerate 2 hours

  6. bake in 350* 40 min or until temperature is good

Categories

Beef, Eggs, Main Dish, American, Bake

Nutrition Facts
Serving Size 116.2g
Amount Per Serving
Calories
138
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
79mg
3%
Potassium
65mg
2%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.9g
4%
Sugars
0.8g
Protein
18.7g
Vitamin A 20% Vitamin C 4%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Low in sugar
  • High in vitamin A
  •   Bad points
  • High in cholesterol
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