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Meat Loaf Recipe

Looking for an easy meat loaf recipe? Learn how to make meat loaf using healthy ingredients.


Submitted by shirley148

Makes 6 servings



homemade meatloaf Hamburger 1 pound egg 1 crackers 10 hot dog bun 1 onions 1 med. ketchup 1/4 cup black olives 20

Recipe Ingredients for meat loaf

1 serving Ground Beef

Recipe Directions for meat loaf

Mix hamburger with crackers and bread crumbs, egg, olives, onions, ketchup. bake in oven to 30 minutes.
Categories

Beef, Main Dish, American-Southern

Nutrition Facts
Serving Size 16.7g
Amount Per Serving
Calories
43
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
16mg
1%
Potassium
56mg
2%
Total Carbohydrates
0.0g
0%
Protein
4.3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Low in sodium
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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