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Meat Loaf Recipe

Looking for an easy meat loaf recipe? Learn how to make meat loaf using healthy ingredients.


Submitted by katiekaycollier

Makes 1 serving



meat loaf bake 375 until sliced in half shows no pink

Recipe Ingredients for meat loaf

1 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) Pork Sausage, Fresh, Cooked
1 serving ( 3 oz ) Beef, Ground, 90% Lean Meat / 10% Fat, Patty
1 serving Onion Recipe Soup and Dip Mix
3 ea Crackers Saltine Crackers Original
1/4 tsp Sea Salt

Recipe Directions for meat loaf

add 1/2 pound fresh pork sausage with 1 pound 90/10 ground beef.add crackers, soup mix.
Categories

Main Dish

Nutrition Facts
Serving Size 129.6g
Amount Per Serving
Calories
332
Calories from Fat
166
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
1658mg
69%
Potassium
362mg
10%
Total Carbohydrates
10.6g
4%
Protein
28.0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • Very high in sodium
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