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Meat Loaf Recipe

Looking for an easy Meat Loaf recipe? Learn how to make Meat Loaf using healthy ingredients.


Submitted by snowmobiling_cowgirl

Makes 8 servings



EASY Meat Loaf add any other spices you may want.

Recipe Ingredients for Meat Loaf

1 lbs ground beef
1/2 cup onion, diced
1 cup bread crumbs
1 1/2 cup ketchup
1 1/2 cup mustard

Recipe Directions for Meat Loaf

Mix together all ingredients and cook on 350 until browned through out.
Categories

Main Dish

Nutrition Facts
Serving Size 152.1g
Amount Per Serving
Calories
344
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
639mg
27%
Potassium
640mg
18%
Total Carbohydrates
31.5g
11%
Dietary Fiber
5.6g
22%
Sugars
12.3g
Protein
27.3g
Vitamin A 9% Vitamin C 13%
Calcium 20% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in zinc
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