Meat Loaf Recipe

Looking for an easy Meat Loaf recipe? Learn how to make Meat Loaf using healthy ingredients.


Submitted by nicolya42

Makes 8 servings



This ain't your grandma's meat loaf. Ok, maybe it is.

Recipe Ingredients for Meat Loaf

16 oz Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
0.67 cup Milk, Fluid, 3.25% Milkfat
0.5 cup Bread Crumbs, Dry, Grated, Plain
0.25 cup Ketchup
0.5 cup, chopped Onions
1 tsp Kosher Salt
0.13 tsp Pepper, Black
1 medium Egg, Whole

Recipe Directions for Meat Loaf

Combine everything and cook @ 350 for 1 hour.
Categories

Main Dish

Nutrition Facts
Serving Size 107.8g
Amount Per Serving
Calories
168
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
492mg
21%
Potassium
354mg
10%
Total Carbohydrates
8.7g
3%
Dietary Fiber
0.5g
2%
Sugars
3.7g
Protein
19.1g
Vitamin A 2% Vitamin C 3%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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