Meat Loaf Recipe

Looking for an easy Meat Loaf recipe? Learn how to make Meat Loaf using healthy ingredients.


Submitted by erkron

Makes 4 servings



Lean ground beef cooked in a casserole dish.

Recipe Ingredients for Meat Loaf

4/5 lb. lean ground beef
1 1/2 servings Hunt's tomato sauce
5 servings saltines
1 large egg
1 tsp salt
1 tbsp soy sauce
1 tsp oregano
1 tsp garlic powder
1 tsp onion powder

Recipe Directions for Meat Loaf

  1. Preheat oven to 425 degrees.

  2. Grease 1.5 quart casserole dish.

  3. Mix all ingredients in a large bowl. (Using your hands produces the best result).

  4. Transfer mixture to casserole dish and distribute evenly into a loaf shape.

  5. Bake for 20-30 minutes covered at 425 degrees.

Categories

Beef, Main Dish, American, Bake

Nutrition Facts
Serving Size 148.6g
Amount Per Serving
Calories
340
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
5.9g
29%
Trans Fat
1.0g
Cholesterol
81mg
27%
Sodium
1302mg
54%
Potassium
387mg
11%
Total Carbohydrates
16.4g
5%
Dietary Fiber
0.6g
2%
Sugars
1.2g
Protein
27.7g
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
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