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Meat Loaf Recipe

Looking for an easy Meat Loaf recipe? Learn how to make Meat Loaf using healthy ingredients.


Submitted by dorisjolicoeur

Makes 1 serving



Traditional French Canadian Meat Loaf

Recipe Ingredients for Meat Loaf

150 grams Beef, Ground, 90% Lean Meat / 10% Fat, Patty
0.5 oz Bread Crumbs, Dry, Grated, Plain
1/8 pkg Meat Loaf Seasoning Mix
1 cup Soup, Beef Broth Or Bouillon
1 tbsp chopped Onions

Recipe Directions for Meat Loaf

mix and cook at 350 for 30 minutes
Categories

First Course

Nutrition Facts
Serving Size 419.7g
Amount Per Serving
Calories
414
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
127mg
42%
Sodium
1526mg
64%
Potassium
704mg
20%
Total Carbohydrates
14.0g
5%
Dietary Fiber
0.8g
3%
Sugars
1.3g
Protein
44.4g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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