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Meat Loaf Recipe

Looking for an easy Meat Loaf recipe? Learn how to make Meat Loaf using healthy ingredients.


Submitted by duke218

Makes 6 servings



Diet meat load - Use 85% lean ground beef

Recipe Ingredients for Meat Loaf

1 pound baby carrots
1 pound extra lean ground beef
1 cup bread crumbs
1 tsp brown sugar
1 pinch Salt
1 large egg
1/2 cup whole milk

Recipe Directions for Meat Loaf

Mix ingredients - place in pan and bake.
Categories

Main Dish

Nutrition Facts
Serving Size 198.4g
Amount Per Serving
Calories
253
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
3.1g
16%
Trans Fat
0.1g
Cholesterol
95mg
32%
Sodium
287mg
12%
Potassium
519mg
15%
Total Carbohydrates
20.7g
7%
Dietary Fiber
3.0g
12%
Sugars
6.3g
Protein
24.5g
Vitamin A 210% Vitamin C 3%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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