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Meat Loaf Recipe

Looking for an easy Meat loaf recipe? Learn how to make Meat loaf using healthy ingredients.


Submitted by mboal

Makes 6 servings



Betty Crocker meatloaf with some variations

Recipe Ingredients for Meat loaf

20 ounces ground turkey breast
1 cup nonfat milk
1/4 teaspoon sage, dried
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/4 teaspoon pepper
3/4 cup oats
1 egg
1 clove garlic, minced
1/2 cup tomato sauce, canned
1/4 cup onion, chopped
1 tablespoon Worcestershire sauce

Recipe Directions for Meat loaf

Mix all ingredients together and bake in a loaf pan at 350 degrees for 1 - 1 1/4 hours.
Categories

Main Dish, American, Bake

Nutrition Facts
Serving Size 182.0g
Amount Per Serving
Calories
253
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
421mg
18%
Potassium
463mg
13%
Total Carbohydrates
11.4g
4%
Dietary Fiber
1.5g
6%
Sugars
3.8g
Protein
31.2g
Vitamin A 4% Vitamin C 3%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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