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Meat Loaf Recipe

Looking for an easy meat loaf recipe? Learn how to make meat loaf using healthy ingredients.


Submitted by anitadarlene

Makes 6 servings



egg substitute may be used instead of egg and use extremely lean ground beef

Recipe Ingredients for meat loaf

16 oz ground beef
1/4 cup eggbeaters
1 onion
1/2 cup oats
3 tbsp ketchup
1 tsp mustard

Recipe Directions for meat loaf

mix all ingredients and form a loaf. bake.
Categories

Main Dish

Nutrition Facts
Serving Size 119.1g
Amount Per Serving
Calories
189
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
154mg
6%
Potassium
388mg
11%
Total Carbohydrates
8.6g
3%
Dietary Fiber
1.1g
4%
Sugars
2.7g
Protein
25.3g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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