Meat Loaf Recipe

Looking for an easy Meat Loaf recipe? Learn how to make Meat Loaf using healthy ingredients.


Submitted by amykainu

Makes 6 servings



BBQ sauce added to meat loaf adds a unique flavor to this meat loaf.

Recipe Ingredients for Meat Loaf

1 egg
1/3 cup quick cooking oats
1/2 tsp salt
1 dash pepper
1/3 cup BBQ sauce
1 1/2 lbs ground beef

Recipe Directions for Meat Loaf

  1. Beat eggs in large bowl. Add oats, BBQ sauce, salt and pepper, mix. Add ground beef and mix. Place in baking pan and shape into a 8x4 inch loaf.

  2. place in 350 degree oven and bake for 1 hour 15 minutes.

  3. Remove & serve.

Categories

Main Dish

Nutrition Facts
Serving Size 139.7g
Amount Per Serving
Calories
260
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
132mg
44%
Sodium
435mg
18%
Potassium
512mg
15%
Total Carbohydrates
8.2g
3%
Dietary Fiber
0.6g
2%
Sugars
3.7g
Protein
36.0g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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