Meat Loaf Recipe

Looking for an easy Meat Loaf recipe? Learn how to make Meat Loaf using healthy ingredients.


Submitted by bakergirlrke

Makes 10 servings



Lean and tasty meat loaf using dry stuffing mix

Recipe Ingredients for Meat Loaf

1 lb ground turkey breast
1 lb extra lean ground beef
4 oz breadcrumbs
1 c water
1/4 c barbecue sauce
1/2 tsp salt
1/2 tsp pepper
2 eggs, beaten

Recipe Directions for Meat Loaf

Mix sall ingredients together. Bake at 375 degrees for about 1 hour.
Categories

Main Dish

Nutrition Facts
Serving Size 141.2g
Amount Per Serving
Calories
230
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.7g
13%
Trans Fat
0.1g
Cholesterol
105mg
35%
Sodium
340mg
14%
Potassium
337mg
10%
Total Carbohydrates
10.6g
4%
Dietary Fiber
0.6g
2%
Sugars
2.4g
Protein
27.6g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • Very high in selenium
  • High in zinc
  •   Bad points
  • High in cholesterol
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