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Meat Loaf Recipe

Looking for an easy meat loaf recipe? Learn how to make meat loaf using healthy ingredients.


Submitted by tstylinmom

Makes 6 servings



Grandma Schuettpelz's recipe revised

Recipe Ingredients for meat loaf

1 1/2 lbs ground beef(95% lean)
1/4 cup chopped onion
1/4 tsp pepper
3/4 cup skim milk
3/4 cup uncooked quick cooking oats
1 1/2 tsp salt
1 egg (beaten)

topping:
2/3 c ketchup
2 tbsp yellow mustard
4 tbsp brown sugar

Recipe Directions for meat loaf

combine ingredients mix well put into loaf pan mix topping pour over loaf. bake in oven 350 for about 1 hour
Categories

Main Dish

Nutrition Facts
Serving Size 205.6g
Amount Per Serving
Calories
325
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
1036mg
43%
Potassium
677mg
19%
Total Carbohydrates
21.9g
7%
Dietary Fiber
1.4g
6%
Sugars
13.9g
Protein
38.5g
Vitamin A 7% Vitamin C 8%
Calcium 7% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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