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Meat Loaf Recipe

Looking for an easy meat loaf recipe? Learn how to make meat loaf using healthy ingredients.


Submitted by dottiot

Makes 10 servings



mix all ingredients and bake for 2 hours at 375 degrees cover with foil for the first hour

Recipe Ingredients for meat loaf

16 oz ground beef
16 oz ground turkey
1 large onion
4 cups corn flakes
2 large eggs
1 salt and pepper
2 tablespoons ketchup

Recipe Directions for meat loaf

  1. mix all ingredients in bowl

  2. place in baking pan

  3. cover with foil

  4. bake at 350 degrees for 1 hour with foil, uncover and bake for an additional hour

Categories

Main Dish

Nutrition Facts
Serving Size 129.9g
Amount Per Serving
Calories
255
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
233mg
10%
Potassium
365mg
10%
Total Carbohydrates
12.0g
4%
Dietary Fiber
0.8g
3%
Sugars
2.1g
Protein
28.4g
Vitamin A 8% Vitamin C 3%
Calcium 3% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in iron
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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