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Meat Loaf Recipe

Looking for an easy Meat Loaf recipe? Learn how to make Meat Loaf using healthy ingredients.


Submitted by mel0705

Makes 4 servings



Add 1/2 Tbs Adobo, 2 Tbs Sofrito, 1/2 Tbs Italian seasoning & 2 Packs of Sazon.

Recipe Ingredients for Meat Loaf

2 lbs Ground Beef
1 large egg
1/4 cup Italian style breadcrumbs
1 tbs minced garlic

Recipe Directions for Meat Loaf

Mix ground beef, egg, breadcrumbs, minced garlic, & all seasonings
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 248.9g
Amount Per Serving
Calories
472
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
255mg
85%
Sodium
300mg
12%
Potassium
957mg
27%
Total Carbohydrates
5.9g
2%
Dietary Fiber
0.4g
2%
Sugars
0.6g
Protein
71.6g
Vitamin A 2% Vitamin C 1%
Calcium 5% Iron 46%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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