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Meat Loaf Recipe

Looking for an easy Meat Loaf recipe? Learn how to make Meat Loaf using healthy ingredients.


Submitted by mardykay

Makes 6 servings



Simple main corse, high in protein.

Recipe Ingredients for Meat Loaf

1 1/2 lb Ground beef
1 whole egg
1 cup oats
1/2 med onion(diced)
3/4 cup skim milk
1 tsp salt
1/2 cup catsup

Recipe Directions for Meat Loaf

  1. place first 6 ingredients into mixing bowl, mix completely.

  2. Form into a loaf place in baking dish, spread catsup over top, bake at 400 for 30-40 min. until enternal temp reaches 165. Let cool 5 min, slice and serve.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 195.2g
Amount Per Serving
Calories
307
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
133mg
44%
Sodium
709mg
30%
Potassium
634mg
18%
Total Carbohydrates
16.4g
5%
Dietary Fiber
1.7g
7%
Sugars
6.3g
Protein
39.0g
Vitamin A 6% Vitamin C 6%
Calcium 6% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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