Meat Loaf Recipe

Looking for an easy Meat Loaf recipe? Learn how to make Meat Loaf using healthy ingredients.


Submitted by rachellelutz

Makes 7 servings



Mom's meat loaf with a ground turkey substitute.

Recipe Ingredients for Meat Loaf

2 pounds ground turkey
1/2 onion
1 egg
1/4 cup lemon juice
4 slices whole wheat bread

Recipe Directions for Meat Loaf

Mix ingredients and bake for 45 minutes at 350 degrees.
Categories

Main Dish

Nutrition Facts
Serving Size 168.5g
Amount Per Serving
Calories
358
Calories from Fat
164
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
4.7g
24%
Trans Fat
0.1g
Cholesterol
159mg
53%
Sodium
223mg
9%
Potassium
420mg
12%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.3g
5%
Sugars
1.5g
Protein
38.4g
Vitamin A 1% Vitamin C 8%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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