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Meat Loaf Recipe

Looking for an easy Meat Loaf recipe? Learn how to make Meat Loaf using healthy ingredients.


Submitted by corbett82

Makes 9 servings



Standard meatloaf recipe made with lean ground beef and ground pork.

Recipe Ingredients for Meat Loaf

1 pound ground beef
1 pound ground pork
1 egg
1 cup 1% milk
1 cup bread crumbs
1 tbs dry mustard
1/2 cup white onions
1 tbs garlic
1 tsp ground pepper
1 tsp thyme
1 tsp rosemary

Recipe Directions for Meat Loaf

Throw it all together in a mixer preferably, or mix it by hand. Place in 8" bread pan , and glaze with ketchup, tomato paste, barbecue sauce, whatever your heart desires, and cook for about an hour and fifteen minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 153.8g
Amount Per Serving
Calories
243
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
104mg
35%
Sodium
169mg
7%
Potassium
513mg
15%
Total Carbohydrates
11.6g
4%
Dietary Fiber
1.0g
4%
Sugars
2.5g
Protein
32.1g
Vitamin A 2% Vitamin C 2%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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