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Meat Loaf Recipe

Looking for an easy Meat Loaf recipe? Learn how to make Meat Loaf using healthy ingredients.


Submitted by krustyfrog

Makes 15 servings



My own special recipe. Simple and tastey!

Recipe Ingredients for Meat Loaf

2 lbs. ground beef
1 yellow Onion
1 Bell Peppers
1/2 lb pork Sausage
1/2 cup Ketchup
1 can Tomato Paste
1 tsp Garlic Salt
1/2 tsp black Pepper
1/2 cup Bread Crumbs
2 Eggs

Recipe Directions for Meat Loaf

Chop the onion and pepper. Mix all of the ingredients together except for some ketchup.and bake at 350 for 1 hour. Top with remaining ketchup.
Categories

Beef, Main Dish, American, Bake

Nutrition Facts
Serving Size 119.9g
Amount Per Serving
Calories
210
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
289mg
12%
Potassium
479mg
14%
Total Carbohydrates
8.1g
3%
Dietary Fiber
0.9g
4%
Sugars
4.1g
Protein
23.3g
Vitamin A 11% Vitamin C 24%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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