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Meat Loaf Recipe

Looking for an easy meat loaf recipe? Learn how to make meat loaf using healthy ingredients.


Submitted by jrhouses

Makes 6 servings



my traditional meat loaf with lean beef

Recipe Ingredients for meat loaf

1 pound beef, ground, 93% lean / 7% fat
1/3 cup Oats, instant, dry
8 oz tomato juice
1 large egg
1 med. onion, chopped

Recipe Directions for meat loaf

Mix all ingredients and bake at 350 degrees for approximately 1 hour.
Categories

Main Dish

Nutrition Facts
Serving Size 144.6g
Amount Per Serving
Calories
184
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
164mg
7%
Potassium
446mg
13%
Total Carbohydrates
6.4g
2%
Dietary Fiber
0.9g
4%
Sugars
2.2g
Protein
25.0g
Vitamin A 4% Vitamin C 14%
Calcium 2% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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