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Meat Loaf Recipe

Looking for an easy Meat Loaf recipe? Learn how to make Meat Loaf using healthy ingredients.


Submitted by rmclyke

Makes 8 servings



Loaf made with extra lean ground beef

Recipe Ingredients for Meat Loaf

904 grams Extra Lean Ground Beef
120 grams Stove Top Stuffing Mix Chicken Flavor
1 medium (2-1/2" dia) Onions
1 large Egg, Whole
6 tbsp Ketchup

Recipe Directions for Meat Loaf

  1. Heat oven to 350

  2. Grate onion. Mix all ingredients thorougly. Form into loaf. Bake 1 hour to 1-1/2 hour until done.

Categories

Main Dish

Nutrition Facts
Serving Size 160.5g
Amount Per Serving
Calories
227
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
429mg
18%
Potassium
69mg
2%
Total Carbohydrates
16.0g
5%
Dietary Fiber
0.6g
2%
Sugars
5.1g
Protein
26.8g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
    Bad points
  • High in cholesterol
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