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Meat Loaf Recipe

Looking for an easy Meat loaf recipe? Learn how to make Meat loaf using healthy ingredients.


Submitted by saritheslytherin

Makes 12 servings



An alternate meatloaf that is tasty.

Recipe Ingredients for Meat loaf

24 oz Beef, Ground, 90% Lean Meat / 10% Fat, Patty
5 slices Light Wheat Bread
6 carrot (7-1/2") Carrots
1 medium (2-1/2" dia) Onions
4 large Egg, Whole
7 serving Worcestershire Sauce
6 serving All Natural Dressing

Recipe Directions for Meat loaf

  1. Run bread through food processor into crumbs. Set aside.

  2. Put onion and carrots into food processor and pulse until finely chopped.

  3. Mix all ingredients except marinade in bowl, then place mix in baking dish.

  4. Put marinade over top.

  5. Bake @350 for 45 min or until done.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 236.3g
Amount Per Serving
Calories
222
Calories from Fat
110
% Daily Value*
Total Fat
12.2g
19%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
232mg
10%
Potassium
338mg
10%
Total Carbohydrates
9.8g
3%
Dietary Fiber
2.2g
9%
Sugars
3.0g
Protein
18.2g
Vitamin A 122% Vitamin C 6%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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