Meat Loaf with Oatmeal Recipe

Looking for an easy Meat Loaf with OatMeal recipe? Learn how to make Meat Loaf with OatMeal using healthy ingredients.


Submitted by bmorrow999

Makes 10 servings



Meat Loaf using oatmeal instead of crackers. Tastes the same with fewer calories.

Recipe Ingredients for Meat Loaf with OatMeal

2 lbs ground beef, 93% lean
1 cup catsup
1 cup oatmeal
2 eggs, raw

Recipe Directions for Meat Loaf with OatMeal

Mix up and microwave for 10 minutes.
Categories

First Course

Nutrition Facts
Serving Size 131.7g
Amount Per Serving
Calories
236
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
118mg
39%
Sodium
340mg
14%
Potassium
498mg
14%
Total Carbohydrates
11.2g
4%
Dietary Fiber
1.1g
4%
Sugars
5.1g
Protein
30.4g
Vitamin A 5% Vitamin C 6%
Calcium 2% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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