Meat Loaf Muffins Recipe

Looking for an easy Meat loaf muffins recipe? Learn how to make Meat loaf muffins using healthy ingredients.


Submitted by vshores

Makes 16 servings



Beef was 1.38 uncooked extra lean ground beef. Had to figure out cooked weight as program would not find an uncooked version for calories. Found a site that said Extra lean beef cooks to be 27% less weight than raw.

Recipe Ingredients for Meat loaf muffins

0.87 kg extra lean ground beef
1 1/2 cups quick oats
1 can tomato soup
1/2 cup water
2 eggs
4 tsp chili powder
2 tsp garlic powder

Recipe Directions for Meat loaf muffins

Add all together cook in muffin tins
Categories

Main Dish

Nutrition Facts
Serving Size 95.0g
Amount Per Serving
Calories
145
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.9g
10%
Trans Fat
0.1g
Cholesterol
65mg
22%
Sodium
155mg
6%
Potassium
284mg
8%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.3g
5%
Sugars
1.8g
Protein
16.4g
Vitamin A 6% Vitamin C 5%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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