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Meat Loaf Classic, Comp. Coming Recipe

Looking for an easy Meat Loaf Classic, Comp. Coming recipe? Learn how to make Meat Loaf Classic, Comp. Coming using healthy ingredients.


Submitted by grmalove

Makes 8 servings



did not put cheese in used large round casserole dish

Recipe Ingredients for Meat Loaf Classic, Comp. Coming

24 oz kirkland lean ground beef, 4oz=115g
1 large Egg, Whole
3 serving Quaker quick oats, 1/3/c=83ml=30g
1 cup, chopped Onions
0.25 oz Flakes Parsley
1.5 tsp Salt, Table
0.25 tsp Pepper, Black
4 tbsp Ketchup

Recipe Directions for Meat Loaf Classic, Comp. Coming

  1. Mixed all ingredients together - packed into 2.5 qt round casserole

  2. Bake 350 for 1.25 - 1.5 hrs.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 133.1g
Amount Per Serving
Calories
205
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
16.7g
84%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
592mg
25%
Potassium
39mg
1%
Total Carbohydrates
12.7g
4%
Dietary Fiber
1.5g
6%
Sugars
3.6g
Protein
19.5g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D
    Bad points
  • Very high in saturated fat
  • High in cholesterol
  • High in sodium
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