Meat Loaf with Bbq Sauce Recipe

Looking for an easy Meat Loaf with BBQ Sauce recipe? Learn how to make Meat Loaf with BBQ Sauce using healthy ingredients.


Submitted by renebickerstaff

Makes 4 servings



Meatloaf Recipe w/o Roasted Vegetables from American Heart Low-Fat Cookbook Page 157

Recipe Ingredients for Meat Loaf with BBQ Sauce

1/4 cup bread crumbs, dry, plain
1/4 cup fat-free milk
1 egg
1 lb ground beef, round
1/4 cup onions, chopped
1/4 cup celery, chopped
1/4 cup bell pepper, chopped
1/2 tsp oregano, dried
1/4 tsp sage, ground
1/4 tsp salt
1/8 tsp pepper
2 tbsp barbecue sauce

Recipe Directions for Meat Loaf with BBQ Sauce

  1. Preheat oven 350 degrees F.

  2. In medium bowl combine bread crumbs, milk, and egg. Add beef, onions, celery, bell pepper, oregano, sage, salt and pepper. Mix well.

  3. In a loaf pan or shallow baking dish or pan, pat meat mixture into a 7 x 3 x 2 inch loaf.

  4. Bake uncovered for 1 hour. Pat meat loaf with a paper towel to remove any grease. Warm BBQ sauce and spoon over the meat loaf.

Categories

Main Dish

Nutrition Facts
Serving Size 175.4g
Amount Per Serving
Calories
277
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
387mg
16%
Potassium
572mg
16%
Total Carbohydrates
10.0g
3%
Dietary Fiber
0.8g
3%
Sugars
4.0g
Protein
37.5g
Vitamin A 7% Vitamin C 14%
Calcium 6% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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