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Meat Loaf Ala Ina Recipe

Looking for an easy Meat Loaf ala Ina recipe? Learn how to make Meat Loaf ala Ina using healthy ingredients.


Submitted by klkjs

Makes 8 servings



Basic meatloaf. The original recipe calls for all beef.

Recipe Ingredients for Meat Loaf ala Ina

1 tbsp olive oil
3 (small) onions, chopped
1 tsp thyme leaves, chopped, fresh
2 tsp salt, Kosher
1 tsp pepper, freshly ground
3 tbsp Worcestershire sauce
1 tbsp tomato paste
1/3 cup chicken broth
2 lb ground beef, round
1/2 lb ground turkey
1/2 cup bread crumbs, plain
2 eggs, beaten
1/2 cup ketchup

Recipe Directions for Meat Loaf ala Ina

  1. Preheat the oven to 350 degrees F. Heat the olive oil in a medium sauté pan. Add the onions, thyme, salt, and pepper and cook over medium-low heat, stirring occasionally, for 8 to 10 minutes, until the onions are translucent but not brown. Off the heat, add the Worcestershire sauce, chicken stock, and tomato paste. Allow to cool slightly. In a large bowl, combine the ground chuck, onion mixture, bread crumbs, and eggs, and mix lightly with a fork. Don't mash or the meatloaf will be dense.

  2. Divide the mixture into 6 (10 to 11-ounce) portions and shape each portion into a small loaf on a sheet pan. Spread about a tablespoon of ketchup on the top of each portion. Bake for 40 to 45 minutes, until the internal temperature is 155 to 160 degrees F and the meat loaves are cooked through.

  3. Serve hot.

  4. Cook's tips: This recipe is for individual meat loaves. I made the recipe and split it into two separate meat loaves. I cooked one and then the next night I cooked the other. We were amazed to find that the meat loaf made with the mixture that had been refrigerated overnight had much more flavor.

  5. I used an 85%-15% turkey. If you prefer you can make one or two loaves, cook for one hour to one hour fifteen minutes at 350 until the internal temp is 155 - 160 degrees F.

Categories

Main Dish

Nutrition Facts
Serving Size 237.0g
Amount Per Serving
Calories
376
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
176mg
59%
Sodium
1027mg
43%
Potassium
712mg
20%
Total Carbohydrates
14.4g
5%
Dietary Fiber
1.3g
5%
Sugars
7.1g
Protein
45.5g
Vitamin A 5% Vitamin C 10%
Calcium 5% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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