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Meat Loaf 1 Recipe

Looking for an easy Meat Loaf 1 recipe? Learn how to make Meat Loaf 1 using healthy ingredients.


Submitted by susanl54

Makes 8 servings



Meat loaf using leftovers in frig

Recipe Ingredients for Meat Loaf 1

13 oz Deer, Ground
19.2 oz Ground Turkey, 93% Lean
1 cup Ginger Squash Soup
1 cup Bread Crumbs Parmesan
1 large Egg, Whole
4 oz Fresh Salmon Patties

Recipe Directions for Meat Loaf 1

Mix everything together and bake for 1 hour at 350
Categories

Main Dish

Nutrition Facts
Serving Size 176.6g
Amount Per Serving
Calories
292
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
727mg
30%
Potassium
176mg
5%
Total Carbohydrates
12.6g
4%
Dietary Fiber
1.0g
4%
Sugars
2.0g
Protein
30.3g
Vitamin A 22% Vitamin C 5%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
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