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Meat and Lentiles Recipe

Looking for an easy meat and lentiles recipe? Learn how to make meat and lentiles using healthy ingredients.


Submitted by m4rosen

Makes 5 servings



good protein addition for the diet

Recipe Ingredients for meat and lentiles

400 grams Lentils
350 grams Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles
1 small Onions
140 grams Tomato Paste
2 1tsp Olive Oil

Recipe Directions for meat and lentiles

  1. lentils cooked in water and salt

  2. onions in oil and add ground beef

  3. add lentils and tomato past

  4. season with pepper and salt

Categories

Main Dish

Nutrition Facts
Serving Size 193.8g
Amount Per Serving
Calories
261
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
60mg
3%
Potassium
342mg
10%
Total Carbohydrates
19.2g
6%
Dietary Fiber
4.3g
17%
Sugars
4.0g
Protein
27.8g
Vitamin A 3% Vitamin C 10%
Calcium 1% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sodium
  • High in vitamin B12
  • High in zinc
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