Meat and Gravy Recipe

Looking for an easy Meat and gravy recipe? Learn how to make Meat and gravy using healthy ingredients.


Submitted by ttyl475048698

Makes 8 servings



southern meal for ever once in a while, serve with mashed potatoes

Recipe Ingredients for Meat and gravy

21.76 ounces beef cubed steaks
1/2 cup whole wheat flour
1 egg
1 cup no fat milk
3 cups water
1 teaspoon pepper
1 teaspoon salt
1/8 cup canola oil
2 tablespoons canola oil

Recipe Directions for Meat and gravy

  1. cut steaks i 8ths

  2. mix egg with 1/8 milk and coat meat

  3. roll in wheat flour

  4. in real hot skillet add oil and brown to med

  5. remove and drain

  6. pour remaining milk and water in pan and add cornstarch for thickening

  7. add salt and pepper

  8. add meat and simmer for 30 min til tender

Categories

Main Dish

Nutrition Facts
Serving Size 217.9g
Amount Per Serving
Calories
423
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
546mg
23%
Potassium
71mg
2%
Total Carbohydrates
70.5g
23%
Dietary Fiber
3.1g
12%
Sugars
44.5g
Protein
5.4g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  •   Bad points
  • Very high in sugar
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