Meat Casserole with Gravy Recipe

Looking for an easy Meat Casserole with Gravy recipe? Learn how to make Meat Casserole with Gravy using healthy ingredients.


Submitted by vtbu77er

Makes 8 servings



Pour a serving over 1/2 cup cooked long grain brown rice, which adds 108 calories, for a 354 calorie meal. (http://www.cooks.com/rec/view/0,1614,157184-241206,00.html)

Recipe Ingredients for Meat Casserole with Gravy

2 pounds beef stew meat
1 1/4 ounce onion soup mix
10 1/2 ounce cream of mushroom condensed soup
15 3/4 ounces (1 1/2 soup cans) water

Recipe Directions for Meat Casserole with Gravy

  1. Preheat oven to 300 degrees.

  2. Place stew meat in shallow baking dish.

  3. Stir together onion soup mix and mushroom soup and water. Pour over meat.

  4. Cover baking dish tightly with foil or lid and bake at 300 degrees for 3 hours. Pour a serving over 1/2 cup cooked long grain brown rice, which adds 108 calories, for a 354 calorie meal.

Categories

Beef, Rice, Main Dish

Nutrition Facts
Serving Size 210.9g
Amount Per Serving
Calories
246
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
583mg
24%
Potassium
545mg
16%
Total Carbohydrates
5.3g
2%
Dietary Fiber
0.6g
2%
Sugars
0.9g
Protein
35.6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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